This diet has been reviewed by U.S. News' team of expert panelists. This happens in 2021 for the fourth time in a row!
It's generally accepted that the folks in countries bordering the Mediterranean Sea live longer and suffer less than most Americans from cancer and cardiovascular ailments. The not-so-surprising secret is an active lifestyle, weight control, and a diet low in red meat, sugar, and saturated fat and high in produce, nuts, and other healthful foods. The Mediterranean Diet may offer a host of health benefits, including weight loss, heart and brain health, cancer prevention, and diabetes prevention and control. By following the Mediterranean Diet, you could also keep that weight off while avoiding chronic disease.
With its emphasis on fruits, vegetables, olive oil, fish, and other healthy fares, the Mediterranean diet is eminently sensible.